Did you know that exercise is the most transformative activity you can do for your brain?
Exercise boosts your mood because it increases dopamine, serotonin, and noradrenaline in your brain.
New research has shown that mentally challenging exercise adds even more power to those results.
Watch this video to learn how
Have you ever felt like life has dulled your sparkle, leaving you yearning to reclaim the joy, enthusiasm, and positivity you once knew? I’ve been there too, navigating the highs and lows, and experiencing moments where life felt overwhelmingly challenging. These experiences led me to create The Glitter Philosophy: How to Rediscover Your Joy, Embrace Positivity, and Get Your Sparkle Back—a book born from my heart and personal journey.
In writing this book, my mission was to share genuine warmth, practical wisdom, and authentic stories to help others see their struggles and triumphs in a new, inspiring light. As an educator and positivity advocate, I’ve incorporated science-backed techniques that I’ve found deeply transformative in my own life, teaching readers how to shift their mindset, embrace gratitude, and find joy even amidst life’s messiness.
My approach emphasizes that joy isn’t something you have to chase—it’s something you can cultivate daily through simple, intentional actions. I’ve personally experienced profound changes by keeping a joy journal, celebrating small victories, and fostering gratitude. These practices have filled my days with greater peace, positivity, and a stronger sense of purpose.
If you’re feeling stuck, overwhelmed, or simply want to reconnect with your inner sparkle, my book offers practical tools, relatable stories, and uplifting wisdom to inspire you. Let this be your guide to reclaiming the vibrant life you truly deserve.
Don’t wait to rediscover your happiness—get your copy of The Glitter Philosophy today and start your journey toward renewed joy, positivity, and sparkle.
You deserve it!
Sophie and I had an extraordinary Sunday, one that could easily be mistaken for a glamorous celebrity gathering, but it was so much more meaningful. We had the honor of being part of an exclusive group in a corporate box at the AFL match, but this was no ordinary sporting event — it was Redkite Day, a significant occasion dedicated to raising funds for families affected by childhood cancer.
The air buzzed with a sense of community and purpose as we were surrounded by a notable crowd. We had the privilege of sharing the company of Prime Minister Anthony Albanese and his fiancée, Jodie Haydon, alongside the witty Adam Spencer, known for his comedic flair, and the culinary maestro Josh Niland, famed for his appearances on Masterchef.
Adding to the list of illustrious guests was Monique Keighery, the CEO of Redkite, whose leadership drives the organization’s mission forward. And, of course, there was Sophie and I, humbled and inspired by the collective passion of the group.
As part of the day’s events, Paul and Andy had the fantastic opportunity to meet with some promising players from the Swans, the heartbeat of the day’s sporting action. Meanwhile, Sophie and I embraced our role, representing the voices and stories of families navigating the challenging journey of childhood cancer. Our conversations with the Prime Minister and Jodie Haydon, along with the other distinguished guests, were not just social interactions but exchanges filled with empathy and a shared drive to make a real difference.
While we engaged in meaningful dialogue, we also witnessed the Swans claim a resounding victory — a fitting backdrop to a day marked by communal triumph. Sophie and I were more than mere spectators; we were advocates, standing in solidarity with Redkite at the Swans game, committed to the cause that means so much to us.
Being special guests for Redkite in a corporate box alongside the nation’s leader and his partner highlighted that were there not just to watch a game but to champion a cause close to our hearts — to aid children with cancer and support their families. It was indeed a Sunday unlike any other, filled with the spirit of generosity, hope, and the heartfelt effort to make a real difference.
A Shimmering Reminder of Hope and Gratitude
Sophie and I are thrilled to share a beautiful initiative born out of resilience and love—the Glitter Philosophy Bracelets. These unique accessories are not just jewelry, they embody a powerful message of finding joy and gratitude every day, a philosophy that Sophie embraced wholeheartedly during her courageous battle with leukemia.
During some of her toughest days, Sophie’s spirit shone brightly as she consistently found “the glitter”—those moments of joy and thankfulness amidst adversity. Her positivity was a beacon for all who knew her. When The Body Shop, a previous avenue for fundraising, closed, Sophie and I were determined to find a new way to support children and families facing cancer, and so the Glitter Philosophy Bracelets were created.
These bracelets serve as a daily reminder to look for the glitter in your day, to focus on the positives, and to cherish the good moments. Each bracelet is priced at $9.95 AUD, with an additional $4 for postage. Available in various hues—Light Orange, Mystic (Light Grey), White Pearl, White Clear, Champagne, and Light Blue—these bracelets offer you the chance to wear your optimism on your wrist.
Can’t decide on a colour? Opt for a mystery colour and be surprised!
The proceeds from every bracelet sold are donated to Redkite, an organization dedicated to supporting families dealing with childhood cancer and are also used to purchase gift packs for children in hospitals. By choosing to wear one of these bracelets, you’re not only brightening your day but also making a significant difference in the lives of children who need it most.
As ambassadors for Redkite, Sophie and I were recently special guests at the Sydney Swans in support of the cause, we joined the Prime Minister’s fiancé Jodie Haydon, and Monique Keighery, CEO of Redkite, who are now both proud owners of their own Glitter Philosophy Bracelets!
If you’re in Australia and looking to add a little sparkle to your day while contributing to a heartwarming cause, these bracelets are perfect for you. To order, simply send me a message by clicking the button below.
Proceeds go to Rekite and purchasing gifts for children in hospital
We invite you to be a part of this shimmering movement. Whether it’s choosing a bracelet for yourself or gifting one to someone special, your support helps continue Sophie’s legacy of positivity and help those in need.
Send me a message to order your Glitter Philosophy Bracelet and start finding the sparkles in every day.
❤️ Love, Sophie & Christine ❤️
✨ May your day be full of sparkles ✨