BUSY CAREER DRIVEN WOMEN: Are you sick of feeling bloated, tired, puffy, and let down by your emotional eating and lack of structure and consistency around your nutrition? Are YOU the one standing in your way when it comes to your health goals?
Introducing Leanne Ward who knows what it’s like to be busy and stressed out, utterly confused by all the health messages, and feel like you fail every diet that you try.
Twelve years ago, she was that girl too. She couldn’t understand why as a health professional with so much knowledge, she still couldn’t get my weight, gut or cravings under control. She had no confidence, dieted all week long and by the weekend, she simply had no willpower left to say no. On top of this, her gut symptoms were so bad that some days, she couldn’t even leave the house!
She stayed like this for far too long until one day she woke up and realised enough was enough. Life was passing her by and she was far from happy!
She took her health into her own hands, became an Accredited Practicing Dietitian , and combined her expertise with her own experience to develop her signature LEAN GUT MIND METHOD™ program to overcome her emotional eating, heal her damaged gut and find peace with food and her body. She now has complete control around food instead of letting food control her.
Today, having perfected the LEAN GUT MIND METHOD™ program (over the course of her decade of clinical dietetic experience), she has trained a team of dietitians to coach women all over the world using the LEAN GUT MIND METHOD™ to help them gain the confidence to take back control of their health.
What Makes LGMM Different? A message from Leanne Ward
Firstly, all LEAN GUT MIND METHOD™ coaches are Accredited Practising Dietitians.
Anyone can call themselves a nutritionist. But only people holding a university level qualification in dietetics can call themselves a dietitian. There’s a big difference.
But that’s just the start. Each LGMM Coach has achieved so much more than their dietetic qualifications. Whether it be additional training or specialisation, other qualifications (like personal training certifications) or clinical practice in hospitals, each LGMM Coach brings their own unique expertise.
For example, I have multiple university degrees, a masters degree, post graduate qualifications and over a decade of specialised clinical dietetic and nutrition experience in large QLD hospitals.
I now use these qualifications and this experience to help women bypass all the BS (unqualified) online nutrition “advice” and find success long term with their health. This aspiration is what has shaped the LGMM team.
My LGMM Coaches and I apply the latest scientific evidence in health and nutrition and translate that into holistic and sustainable behaviour change to fit your busy lifestyle and achieve success long term.
Secondly, despite being experts, we still have had our personal struggles. We know what it’s like to start off a diet motivated and confident but fall back into bad habits when your busy stressful life gets the better of you.
We know the guilt you start to feel. You might occasionally get a random burst of motivation to try something again, but sadly, it never lasts. Eventually you fail again.
Don’t worry babe, you are not alone! We’ve been through it and we’ve trained hundreds of women to conquer it.
The truth is, I was never able to be successful with my health goals until I got support and maybe you are realising the same thing? When you have no willpower left at the end of the day, when you are frustrated and angry at yourself for failing again, perhaps you need someone else in your corner? Someone who’s been through exactly what you have? What makes the LGMM team different, is that we truly know where you are coming from and have the qualifications and experience to help you overcome this once and for all.
how does lgmm work?
Your first week of working with a LGMM Coach is very collaborative. We will start off by getting to know each other, what’s worked, what hasn’t and why you NEED to change. We will set goals, expectations and we will ask your permission to hold you accountable to your highest self (this is where the magic truly happens).
After getting to know you, your LGMM Coach will create a nutrition plan just for you based on the foods you love that will help you thrive, leave you feeling satisfied and minimise any gut symptoms. This plan will still include your SOUL FOODS (a signature concept developed by me) which will allow you to conquer your emotional eating once and for all. Your LGMM Coach will provide you with a new, targeted and personalised nutrition plan every 2 weeks.
Each and every week of the program, you will have one on one private coaching sessions with your LGMM Coach to support you in achieving your goals. Of course, you will have regular chat access to your LGMM Coach outside of your calls so they can support you to systematically work through your health and gut issues to truly overcome them once and for all.
LEANNE’S SIGNATURE LEAN GUT MIND METHOD™
Step 1: Baseline lifestyle audit
Baseline of where your health and lifestyle is currently at and some targeted goal setting so we know exactly where you need to be in 12 weeks time (plus beyond). Your LGMM Coach will create a targeted (but flexible) nutrition plan just for you and assist you to realign your mindset for nothing but success.
Step 2: Free yourself from emotional eating
Your LGMM Coach will help you find the root cause of why you eat emotionally, for stress or boredom reasons. We help you discover your high sacrifice foods which allows you to remove all restriction from your eating habits by programming in your personal SOUL FOODS regularly. Cravings and a loss of control around food will no longer rule your life!
Step 3: Heal your gut holistically
Your LGMM Coach will use targeted whole foods and increase specific fibre and fluids to improve your gut symptoms. Together we identify food triggers and learn to minimise the load of the triggers in your diet without cutting out entire food groups or restricting.
Step 4: Level up and LEAN out your life
Here your LGMM Coach will hold you accountable to your highest self. We will coach you to manage your stress, gain confidence and quit self sabotaging your own progress. Dieting and falling off the wagon will be a thing of the past! Being LEAN will LAST!
Step 5: Maintaining the LEAN GUT MIND METHOD™
This step focused on tying everything together so you can graduate from the LEAN GUT MIND METHOD™ and stay LEAN for LIFE!
what do i get inside the LEAN GUT MIND METHOD™
LEAN Gut Mind Method is a 90-day, expert coaching program that gives you 1-on-1 support to help you achieve YOUR goals. Your LGMM Coach will coach you to conquer emotional eating, heal your gut and stay LEAN for life in a way that fits with your busy schedule and personal lifestyle.
You will receive:
Targeted but flexible personalised nutrition plans (every 2 weeks)
Weekly 1-on-1 support and coaching calls from your LGMM Coach
24/7 support via a messaging app
High sacrifice food worksheet + signature SOUL food plan
Personalised holistic gut health plan
Video based learning modules + worksheets developed by Leanne to help you master every step and transform your life!
Ready to finally set yourself free and level up your health?
Because so many amazing ladies world-wide want to take part in the LEAN GUT MIND METHOD™, we only have limited spots available between Leanne and her co-coaches.
Please complete the following application form to see if you would be a good fit for the LEAN GUT MIND METHOD™.